FOUNDATIONS OF FOUNDATIONS OF FOUNDATIONS OF
HORMONE HORMONE HORMONE
BALANCE BALANCE BALANCE BALANCE BALANCE
Dealing with a list of symptoms like chronic fatigue, brain
fog, bloating, stubborn weight, adult acne, insomnia, etc
Experiencing raging PMS and dealing with painful,
heavy, and irregular periods
Are You Tired Of...
Constantly feeling rundown but having trouble sleeping
at night or waking up between 1-3am
Feeling confused and overwhelmed by all the information
you see on social media and don’t know who to trust
Jumping on all the trends, making diet changes and trying
every supplement with no improvement in your symptoms
Giving of yourself to your family, kids, work, etc and not
being able to care for yourself
Dealing with a list of symptoms like chronic fatigue, brain fog, bloating, stubborn weight, adult acne, etc
Experiencing raging PMS and dealing with painful, heavy, and irregular periods
Constantly feeling rundown but having trouble sleeping at night or waking up between 1-3am
Feeling confused and overwhelmed by all the information you see on online and don’t know who to trust
Jumping on the trends, making diet changes and trying all the supplements with no improvements
Giving of yourself to your family, kids, work, etc and not being able to care for yourself
Finally clear your endless symptoms and start
feeling like yourself again
Wave goodbye to PMS, cramps, and acne and stop
dreading your period every month
Imagine If You Could...
Wake up feeling rested and had sustained energy
throughout the entire day
Build healthy habits that are both effective in improving
how you feel and sustainable for your lifestyle
No longer feel confused, but empowered and
confident when it comes to your health
Could finally show up fully to your family, kids,
work, etc. as the best version of you
Finally clear your endless list of symptoms and starting to feel like yourself again
Wave goodbye to PMS, cramps, and acne and stop dreading your period every month
Wake up feeling rested and had sustained energy throughout the entire day
Build healthy habits that are both effective in improving how you feel and sustainable for your lifestyle
No longer feel confused, but empowered and confident when it comes to your health
Could finally show up fully to your family, kids, work, etc. as the best version of you
You know something is off but you feel like you’ve tried everything.
You’re experiencing a laundry list of symptoms (chronic fatigue, bloating, stubborn weight, acne, insomnia, etc). You're tired of painful or irregular periods. You're sick of turning into a completely different person with raging PMS before your period. Maybe you don’t even have a period. You just want your energy back and be able to sleep through the night…
You feel like there’s so much you “should” be doing — for your mental, physical and hormonal health. But you don’t even know where to start. Your schedule is overflowing and your energy can only stretch so far. I get it. I’ve been there. Even though your symptoms are common, they’re not normal. You don’t have to feel overwhelmed with advice and restrictive protocols to heal and feel like yourself again. It’s time to cut through the noise and balance your hormones so you can get back to feeling like the best version of yourself.
LET ME GUESS
INTRODUCING THE
FOUNDATIONS
Hormone Balance Guide
for
I created my Foundations of Hormone Balance guide for you. This includes my Hormone Healing Handbook + 28 day plan that will guide you through your hormone health transformation. It’s designed to help you seamlessly integrate daily habits for hormone balance into your life no matter how busy you are or how overwhelmed you feel.
This guide walks you through everything you need to know for understanding your hormones and how to support them. With recipes, done-for-you meal plans, daily challenges, and an amazing community to support you, you’ll have all the tools you will need to get your hormones back on track. Plus I’ll be there holding your hand all along the way. No questions left unanswered.
Hormone Balance Guide
Hormone Balancing Handbook
This in-depth educational guide covers everything you need to know about your hormones, including understanding your cycle, the causes of hormonal imbalances, and common signs of hormone imbalance to help you identify where you might fall.
01
Customizable Templates
If you’re looking for more flexibility or want longer accountability. I got you! You’ll get a customizable meal plan, grocery list and habit tracker template for you to print and fill out each week.
03
7 Foundations for Hormone Balance
This section of the guide walks you through the “Big Three” areas of hormone balance and each of the factors that impact your hormonal health. You’ll get simple tips and actionable steps to help you support your body in each of these areas.
02
Hormone-Balancing Recipes
Access to over 40 nourishing recipes to support you as you get your hormones back on track. The best part? They are simple to make, don’t feel restrictive, and they actually taste good.
04
Meal Plans
Four weeks of done-for-you meal plans that focus on a variety of nutrients and blood sugar balancing meals. Each weekly plan has breakfast, lunch and dinner recipes with a few blank spaces for flexibility and minimal food waste.
05
Daily Challenges
Each of the four weeks focus on a foundation of hormone balance (stress, sleep, gut health, and detoxification). You will have a few daily practices that will help support the focus foundation, turning it into a hormone healing habit.
06
What's included
Additional Support
Access to our exclusive community where you can ask questions, get recommendations, and connect with other women. You'll also have access to me! I am here to hold your hand for the entire 28 day plan. This is the closest thing to 1:1 coaching I offer.
07
Lifetime Access
There’s no quick fix for hormone healing. That’s why I have included lifetime access to all of the resources included with the guide. Plus, different seasons of life may require a refresh. This guide and the foundational practices will be there for you!
08
How Much Does This Cost?
Hormone Balancing Handbook
(valued at $50)
Recipes and
Meal Plan
(valued at $150)
Customizable
Templates
(valued at $20)
Support and
Access to Jess
(valued at $1,000)
If you were keeping track of those numbers
that’s a total value of over $1,220
But don’t worry, I’m not charging anywhere near that. I want this plan to be accessible to all women, no matter where you are in your hormone healing journey. Because I know how transformative this information is and I want to help make it as easy as possible for you to succeed. You deserve to have the tools you need to help you feel your best!
$89
you'll receive everything in our guide for just
"This month was my first off ovulation-stimulating meds and to my surprise, my hormones were NORMAL!
After being treated for infertility for 6 months, my doctors were throwing medicine at my problems. These last 4 weeks doing FFHB changed my life. I’m so proud of myself and wish I had this resource sooner! BEST INVESTMENT I’VE EVER MADE!"
4 weeks changed alyssa's life
"After the first week my cravings for sweets (which is something I’ve been struggling with for a long time) is literally gone...
And my bloating went down significantly - this was something I definitely couldn’t have accomplished on my own. Just after the first week!! I have seen more improvements as the weeks progressed. FFHB is a well of knowledge I didn’t even know I needed."
EXCEEDED sarai'S EXPECTATIONS
"Not even applying everything you taught us - just changing my meals and balancing my blood sugar - I lost 7 lbs. That’s HUGE for me!
I have always enjoyed eating from all food groups, but the past decade I just kept gaining and gaining weight. Every woman needs this guide. I truly feel that this year I will finally have food freedom and I thank you!"
worth every single dollar
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Hi, I'm Jess!
I have a Masters in Clinical Nutrition and love digging into research. But that aside, I’m a mom to two young boys and I get the frustration and daily struggle that comes with hormone imbalances.
Through different seasons of life I’ve struggled with hormone imbalances. From heavy bleeding and painful periods in the beginning, to hypothalamic amenorrhea that came from over-exercising and under eating. After 9+ years of birth control I dealt with post-pill PCOS, depletion, and a missing period for years.
Professionally, I’m a Registered Dietitian and Hormone Health Expert.
KEEP READING
There was no mention of nutrition or lifestyle modifications. She wasn’t interested in the root cause. I was told if I could find someone to help me, let her know when I found someone. She basically told me “good luck” and that I was a lost cause if I didn’t follow her recommendations.
But I knew there was more to it. I took matters into my own hands researching all I could and started making nutrition and lifestyle changes. And guess what? It worked. I got my period back within a month and pregnant my next cycle.
KEEP READING
I was told by my doctor that I had two options to fix my missing period when I started planning a family:
1. To go back on birth control
2. Start IVF treatments
I’ve had two healthy pregnancies and have two little boys. But I’ve also experienced chemical pregnancies and postpartum depletion. It wasn’t until I got serious about the basics and stayed consistent with the daily practices that I realized so many of us are missing this critical part for hormone balance and feeling our best.
My personal struggle ignited my passion for helping women uncover their hormone health issues and start healing. And it all starts with the basics. You can’t supplement your way to balanced hormones. You can do all the functional lab work, cold plunges, and eat all the raw carrot salads, but nothing will change until you get the foundational practices in place.
This is exactly what this guide is designed to do.
I want to be completely clear. You’re not ready for this if you…
Aren’t ready to commit to yourself and finally heal
Are just looking for the easy route or a quick fix
Are fine with continuing to have all of your symptoms
Are okay being a less-than-optimal version of yourself
You want to jump into lab testing before focusing on the basics
Aren’t interested in addressing the root cause
Suspect a hormone imbalance and don’t know where to start
Feel constant fatigue and are waking up between 1-3am every night
Get painful and heavy periods or very light and short periods
Are struggling with infertility or have frequent miscarriages
Have missing periods or struggle with PMS or PMDD
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You're Ready
To Join If You...
Have stubborn weight that just won’t budge or are struggling with hair loss and acne
Are constantly stressed, moody and struggle with anxiety
Are postpartum and want to feel like yourself again
Have been diagnosis with PCOS, endometriosis or fibroids
Recently went of the pill and are struggling with post-birth control symptoms
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peak in my dms
still not sure?
I've had to take progesterone pills and shots to keep my body temp high, but after starting the meal plan, my body temp stayed high naturally! This has NEVER happened before
I had the lightest period I've had in years, no breast tenderness, no cramps and no headaches!
I was finally able to get my sleep back on track after it being horrible for months. Great, great material!!
Life changing! I noticed positive changes the first week- improved mood, sleep and energy levels, dermatitis disappeared and pain vanished.
The real star of the show here are the meal plans and recipes! EVERYTHING was so good, I will be adding the recipes to my weekly meal rotations.
For months I hadn’t felt like myself. Implementing these simple changes has been remarkable for my mental health, my body, and my family!
